Mindfulness can be a journey that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may f

We pray to align our hearts with God and to seek His guidance in the moments of our days. We find excellent samples of this in scripture—from Abraham to David to your prophets—but One of the more impressive illustrations is in King Hezekiah’s daily life. Contemplative praye

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